How I need my daily diet to be for the rest of my life, at least till the next set of studies comes in.
- Red meat no more than once a week
- Fish no more than twice a week
- Turkey is the healthiest meat out there so far
- Replace transfats with good fats from nuts, seeds, chocolate, cheese, and avocados
- Calories must be limited
- Fresh or frozen fruits and veggies are best
- Keep away from canned and processed foods
- Use olive oil that is extra virgin and comes in a dark bottle or container
- Measure portions if you have to
- Eat Slower
- Don't use salt
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